WELLNESS WORKOUTS: REST AS A PERFORMANCE BOOSTER

For years, the mantra of "no pain, no gain" resembled throughout gyms and locker rooms. The focus was all about pressing harder, raising larger, and running much faster. Yet in recent years, a change has actually been silently reshaping the physical fitness landscape. Recovery has entered the limelight, not as a second thought, however as a nec

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any individual seeking alternative discomfort relief and long-lasting health services.